The tests, the queue and the uncertainty surrounding the results and diagnosis - this can make us anxious. A visit to the doctor can be a stressful event even for an adult. For a child, even a simple check-up with the paediatrician is often quite a challenge. You have to step out of your comfort zone, undress and follow instructions. The child is just learning the rules of the world, and is also showing his emotions and learning how to control them. To make it a little easier for your child to experience this new event for them, it is a good idea to prepare them accordingly.

A runny nose, a sore throat, a cough - during the autumn and winter season, the topic of boosting immunity comes up very often. On the web, we can hear thousands of pieces of advice on how to improve the functioning of our immune system so that we do not get sick so often. Unfortunately, among these messages, there are a lot of myths or advertisements for supplements, which will not necessarily help us and can sometimes even harm us. So how do we take care of the immune system?

Most of us lack movement, and the condition even has its own medical name: hypokinesia. There is even talk of the three-chair generation, i.e. adults whose day is spread out between the office chair at work, the car seat and the sofa at home. So how can we introduce physical activity into the daily routine so that it is a regular feature and not an unpleasant chore? There are several ways!